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Tigernuts : What the hell are these ?



Tigernuts are another far yet new food on the limelight. The edible perennial grass-like has been around for thousands of years. The Crop of the sedge family grows wild in most parts of West Africa, Middle East and Spain. Due to their high rate of survival, they can grow anywhere. In fact, it’s very high chances of survival make it a weed. Tiger nuts grow as tubers underground. As a result, you can also find tiger nuts in several other regions including China, Hawaii and various islands.

Due to their very high fibre content, natural proteins and sugars; people grow the tubers for domestic purposes. They resemble chickpeas. The tigernut plant reproduces by rhizomes, seeds and tubers. The underground balls have an oval, flat shape which makes them unique. Mostly, the seeds have a gold brown color. For the plant to grow, it requires a mild climate that’s why it does well in most parts of the continent.

Nutritional Profile

Tigernuts are made up of several healthy nutrients. These include:

  • Fiber


Tigernuts are well known for high fibre content. The tubers have higher fibre content than cabbage, oats or chia seeds. 100g of tigernut flour contain approximately about 60g of fibre. The fibre in the nuts acts as an appetite suppressant and prevents constipation. If you are looking for ways to lose weight also, tigernuts are your best solution.


tigernut oil

Tigernuts oils and olive oil have the same health benefits. Like olive oil, tigernuts do not contain cholesterol which makes up animal fats such as cheese and butter. Tigernuts contain about 18% saturated fatty acids and about 82% unsaturated fatty acids.

  • Proteins

Tigernuts are an excellent source of non-animal source proteins. Proteins are the most important part of a meal. They play a significant role in strong bones, teeth, muscles, blood and healthy skin. They also act as building blocks for body enzymes, hormones and vitamins. In the exceptional case, proteins also serve as an excellent source of energy especially in cases of malnutrition. If you are allergic to animal proteins, it’s advisable to take tigernuts. It will provide your body with an excellent protein alternative.

  • Potassium

Proper functioning organs such as the heart require a constant supply of potassium. It’s the mineral that regulates the contraction of the heart muscles. Besides, it also aids in digestion and helps in maintaining blood pressure at a constant level. Tigernuts can give you a significant boost of potassium which you totally need.

  • Vitamins

Tigernuts are made up of plenty of vitamin E. With its ability to capture free radicals; Vitamin E protects the body by preventing the formation of free radicals which can react with oxygen. Besides, the combination of vitamin E with oleic acid in tigernuts has shown to prevent cardiovascular diseases greatly.

  • Magnesium

Tigernuts are an excellent source of magnesium. Proper functioning of our bodies requires Magnesium and plays a role in normal muscles and nerve functioning. It keeps the heart beat steady and improves the immune system. Also, it regulates the body blood pressure and helps the body metabolize proteins.

  • Amino acids

Tigernuts are rich in arginine. Arginine is an amino acid that helps prevent chest pains, heart failure, muscle cramps, erectile dysfunction and coronary thrombosis.

  • Starch

Tigernuts are quite famous for their richness in resistant starch.  The resistant starch is an excellent source of prebiotic fibre that helps in keeping the gut microflora constant. The starch plays a significant role in protecting the bacteria from being destroyed by disease-causing microorganisms.

How to use Tigernuts

For an extended period, tigernuts have found several uses. The tubers are the same as other tubers but just a bit sweet. It’s possible to eat tigernuts as a whole, but you can vary the taste by using them in several other ways.

  • Substitute tigernut milk for cow milk


Tigernut milk otherwise known as horchata in Spain is a sweet beverage made from mixing tigernut powder with warm water and then adding a sweetener. It is the best substitute for cow or goat milk because of its zero-animal fats composition. The milk is super rich in vitamins C and E which are necessary for elimination of hypertension and cholesterol.

  • Substitute Tigernut oil with olive oil

tigernut oil

You can use Tigernut oil instead of olive oil. The oil is as good for the heart as olive oil. When incorporated into food, its high levels of oleic acid and unsaturated fatty acids can help your body stay in the perfect shape. The advantages of tigernut oil range from keeping your heart in the perfect shape to maintaining healthy skin. Besides, you can use the oil to treat eczema.

  • Use tigernut flour for baking


The gluten-free tigernut flour is one of the most trending baking powder. Due to its slightly sweet flavour, you can reduce the number of sugars during baking. You might as well mix it with coconut flour, oat flour or potato flour. Alternatively, you can use it to add a sweet, crunchy texture to cookies and bread.

Also, you can add whole tigernuts to smoothies and puddings to improve your protein content. You might also love the nutty flavour in vegetable burgers and beans.

Tigernuts are full of minerals, amino acids, starch, vitamins and oils which make them a necessary component of your diet. They are quite handy in the treatment of several diseases such as cancer, heart failure, eczema, and allergies. The nuts are also a great product for people whose bodies cannot metabolize lactose. In this case, you can substitute cow or goat milk with tigernut milk.

If you are a baker or own a bakery, you might want to introduce tigernut flour into your daily baking. The sweet, nutty taste of tiger nuts might be interesting to try. Also, if you are trying to lose weight, tigernuts are the perfect choice for you.

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Favorite Meals of Famous Celebrities



Have you ever lied awake at night wondering what foods your favourite celebrities would call their favourites? Well, wonder no more! Here are the favourite meals of celebrities around the globe!

David Beckham

Our beloved handsome football star is a lover of escargot!



This super singer screams for ice cream. Though she’ll likely scream loudest for chocolate as that is her favorite flavour!


Miranda Kerr

You’d never know it looking at her, but this Victoria’s Secret supermodel absolutely loves to eat fried chicken. Wish we could eat fried chicken and look as gorgeous as she does!


Emma Watson

She doesn’t conjure up anything extravagant. In fact, her favourite meal to make at home is tortillas filled with scrambled eggs, salsa, and guacamole.


 Justin Bieber

Every little girl around the world with a crush on him should know that if they made him Spaghetti Bolognese, they might just have his heart.



The singer, now expecting twins, has made it quite well-known that she absolutely adores pizza. No mention of what toppings she prefers, but it’s nice to know Bey likes the same things we like.


Kate Middleton

The Duchess loves sticky toffee pudding. How could we blame her? Excellent choice!

toffee pudding .jpg

Karl Lagerfeld

Perhaps by design, this grand fellow loves Diet Coke. He even professes to get out of bed in the middle of the night for it!


Paul Weller

Could we love him anymore? Yes, because he loves cakes. And anyone that loves cake is a winner.


Howling Bells

Similarly, this band loves cupcakes. Who doesn’t?


VV Brown

For this pop star, it’s marmite all the way!


Taylor Swift

Known for her riveting lyrics, you might be surprised to find that what rivets her is Cinnamon Toast Crunch and Pop-Tarts.


Angelina Jolie

World-famous actress Angelina Jolie has a taste for the eccentric. She’s claimed her children enjoy eating crickets, and also finds them appetizing, likening them to potato chips.


Chrissy Teigen

The Sports Illustrated beauty absolutely loves bacon. Ah, a woman after our own hearts!


Britney Spears

The original pop tartlet has famously proclaimed her love of chocolate.


Ellie Goulding

This singer and songwriter apparently loves an Asian flair. Pad Thai is said to be her favourite dish.


Katy Perry

Would you have ever guessed that the food this American pop star loves the most is mushrooms? Yeah, us neither!


Kelly Osbourne

As the daughter of one of the most famous rockstars of our time, and famous in her own right for her many successes, Kelly loves chicken quesadillas.


What’s your favourite food? Does your favourite celebrity share your same tastes?

Let’s get talking !

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Video : How to make Mushrooms Pasta with Zucchini



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Why Organic Food Is Going Mainstream



One of the latest phenomena blossoming in the food industry is the changing consumer preference and the odds seemingly favoring those who love safe and chemical-free foods. The ballooning consumer demand is impressive granted that the bright star in the grocery business is a win-win for both the consumers and the growers. But, of particular importance is the reason people are going for these organic foods instead of the traditional ones.

Organic foods are nutritious with no chemical substances


Fueling the organic habit is the need for a better food alternative that puts nutrition and better health first. From plants to organic meats, all of them are perfect for those who would love to stay healthy and far from the many lifestyle based ills. Plants like beans, lentils, grains, nuts and seeds offer wide-ranging perks that keep us healthier while organic meat, fish, and other animal-based organic foods are also sustainable.

Animal welfare


Food production is largely an industrialized process that also employs a heavy use of chemicals for aroma and as preservatives. But with consumer awareness becoming an order of the day nowadays and animal welfare calls becoming more vocal via the mainstream media, use of chemicals in food production is dwindling. In fact, antibiotic-free meats, milk, and eggs as a result of better animal husbandry practices are not a new thing anymore.

Better for the environment


Much like animal welfare, environmental awareness issues surrounding food production isn’t a new idea today, although organic food growers are trying to make their efforts enough for their environment. The move is bolstered by the fact that sustainable methods of growing these foods and keeping animals also impact the environment positively. And, given that there’s no use of chemicals, it is indeed true.

Who buys organic foods?


Getting these foods is becoming even easier, and prices are becoming more reasonable, and much of it is due to the large stores and foods grocers having them, including Wal-Mart and Wild Oats organic foods. And since the number of consumers in on a gradually rising trend, it isn’t hard to tell for sure who leads the line.

Millennial parents are the most tech-savvy and indeed health-savvy given that they occupy a massive 50% and even more of those who buy the organic foods. Generation X parents and baby boomers are other organic food enthusiasts, although it is the increasing number of organic food stores that serve as a perfect testament to the growing movement.

And what is fueling the habit?

Besides each of the above reasons, other reasons to try organic foods include:

  1. The rise of the many groups that connect over the web with intentions of emancipating the masses.
  2. Mainstreaming of veganism, without a doubt, gives rise to the organic food movement too.
  3. Fast food stores are starting to include organic food menus.

Do you buy organic foods ? Why do you do so ? Lets get talking.





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