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Whole Foods: What To Buy, What Not To Buy; Where And When



In recent times, shopping for whole foods, whether online or at any local grocery store, is proving to be interesting and not mundane as it was in the past. You step into a food store and that phenomenal feeling as you wander through the fancy fresh food haven and foodies paradise excites you. You aren’t just shopping, but you are also exhibiting your commitment to better health, which invariably portrays you as a contemporary and health-savvy person.

But if you aren’t careful enough, the glamor and excitement might get the better of you and eventually lead to making poor and perhaps costly decisions. Indeed whole foods are expensive, especially granted that there is the organic and chemical-free foodstuff. So, if you are planning to shop at whole foods store online or across the street, these are what to pay attention for – what to buy and what to skip.

What to buy

Salmon – Fish is proving to be a popular staple amongst savvy foodies, not just because it is one favorite source of proteins, but also because it is loaded with many Omega-3 fatty acids. Wild-caught salmon, sourced from certified sustainable fisheries and freshly sold are the best. Remember, food is delicious, but expensive – buy fresh only!


Greens – leafy, green lettuce are nutritious and are far much better as a source of necessary vitamins and minerals than many conventional sources. Moreover, the category of vegetables is quite huge and perhaps perfect for those who would love flexibility and affordability. There are kales, collard, spinach and the others, but if all of them were organically grown, buy them.

“Artichokes, asparagus, beets, broccoli, carrots, cabbages, eggplant, corn, cucumber, pumpkins, leeks, okra, tulips, summer squash, and peas”


Whole Grains – sourcing them from bulk bins is beneficial economically and makes the whole ordeal easier. Some of them to buy include amaranth, barley, brown rice, quinoa, rye, wild rice, oatmeal, wheat, and Buckwheat. At this point, however, it is again imperative to buy from a reputable store where all the produce is freshly packed and come from certified sources only.


Dried Fruits and Nuts – Dried fruits are generally revered because they can be stored for longer and still be confident that their taste is not lost. So, as you go around, picking them for your home, consider, not just the freshness, but the variety and price of the nuts and dried fruits. Buy some Almonds
, pistachios
 and walnuts, dried cranberries and raisins
 because they have no added sugars.


Canned foods – easy meal starters are absolute necessities in many people’s pantry. And these Jarred items, coming in many varieties, offer vast options to choose from. Some of these foods to buy include canned beans, canned pumpkins, olives, sun dried tomatoes, and unsweetened fruits. As you buy them, it’s important to focus on foods contained in glass jars.

Spices and Condiments – as far as the search for safe and body-friendly foods matters, spices and herbs will not escape your shopping cart. This includes the various herbs, organic sweetened ketchup, mustard and low-fat yogurt.


Fruits – of course, you won’t dare check out without fresh fruit. But just to make everything clear, buy those that are fresh or frozen, but unsweetened.


Lean meat – eggs, chicken breast, fish, turkey, bison, etc.


Beans and legumes – all commonly available seed varieties and lentils.


Healthy drinks for you and the family : Pressed Juices, Innocent smoothies, T.NUT Drink, Still water.

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What not to buy in a whole foods store:

Realistically speaking, whole foods store stocks fresh foods, fruits and vegetables, herbs and even flowers. But as for you, it is always important to make your selection carefully since all these foods don’t come cheaply. Basically, don’t buy many foods that have similar nutrients. It would be better to buy one or two foods from each category. And, above all, remember to buy fresh and from a reputable store.


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Favorite Meals of Famous Celebrities



Have you ever lied awake at night wondering what foods your favourite celebrities would call their favourites? Well, wonder no more! Here are the favourite meals of celebrities around the globe!

David Beckham

Our beloved handsome football star is a lover of escargot!



This super singer screams for ice cream. Though she’ll likely scream loudest for chocolate as that is her favorite flavour!


Miranda Kerr

You’d never know it looking at her, but this Victoria’s Secret supermodel absolutely loves to eat fried chicken. Wish we could eat fried chicken and look as gorgeous as she does!


Emma Watson

She doesn’t conjure up anything extravagant. In fact, her favourite meal to make at home is tortillas filled with scrambled eggs, salsa, and guacamole.


 Justin Bieber

Every little girl around the world with a crush on him should know that if they made him Spaghetti Bolognese, they might just have his heart.



The singer, now expecting twins, has made it quite well-known that she absolutely adores pizza. No mention of what toppings she prefers, but it’s nice to know Bey likes the same things we like.


Kate Middleton

The Duchess loves sticky toffee pudding. How could we blame her? Excellent choice!

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Karl Lagerfeld

Perhaps by design, this grand fellow loves Diet Coke. He even professes to get out of bed in the middle of the night for it!


Paul Weller

Could we love him anymore? Yes, because he loves cakes. And anyone that loves cake is a winner.


Howling Bells

Similarly, this band loves cupcakes. Who doesn’t?


VV Brown

For this pop star, it’s marmite all the way!


Taylor Swift

Known for her riveting lyrics, you might be surprised to find that what rivets her is Cinnamon Toast Crunch and Pop-Tarts.


Angelina Jolie

World-famous actress Angelina Jolie has a taste for the eccentric. She’s claimed her children enjoy eating crickets, and also finds them appetizing, likening them to potato chips.


Chrissy Teigen

The Sports Illustrated beauty absolutely loves bacon. Ah, a woman after our own hearts!


Britney Spears

The original pop tartlet has famously proclaimed her love of chocolate.


Ellie Goulding

This singer and songwriter apparently loves an Asian flair. Pad Thai is said to be her favourite dish.


Katy Perry

Would you have ever guessed that the food this American pop star loves the most is mushrooms? Yeah, us neither!


Kelly Osbourne

As the daughter of one of the most famous rockstars of our time, and famous in her own right for her many successes, Kelly loves chicken quesadillas.


What’s your favourite food? Does your favourite celebrity share your same tastes?

Let’s get talking !

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Video : How to make Mushrooms Pasta with Zucchini



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Why Organic Food Is Going Mainstream



One of the latest phenomena blossoming in the food industry is the changing consumer preference and the odds seemingly favoring those who love safe and chemical-free foods. The ballooning consumer demand is impressive granted that the bright star in the grocery business is a win-win for both the consumers and the growers. But, of particular importance is the reason people are going for these organic foods instead of the traditional ones.

Organic foods are nutritious with no chemical substances


Fueling the organic habit is the need for a better food alternative that puts nutrition and better health first. From plants to organic meats, all of them are perfect for those who would love to stay healthy and far from the many lifestyle based ills. Plants like beans, lentils, grains, nuts and seeds offer wide-ranging perks that keep us healthier while organic meat, fish, and other animal-based organic foods are also sustainable.

Animal welfare


Food production is largely an industrialized process that also employs a heavy use of chemicals for aroma and as preservatives. But with consumer awareness becoming an order of the day nowadays and animal welfare calls becoming more vocal via the mainstream media, use of chemicals in food production is dwindling. In fact, antibiotic-free meats, milk, and eggs as a result of better animal husbandry practices are not a new thing anymore.

Better for the environment


Much like animal welfare, environmental awareness issues surrounding food production isn’t a new idea today, although organic food growers are trying to make their efforts enough for their environment. The move is bolstered by the fact that sustainable methods of growing these foods and keeping animals also impact the environment positively. And, given that there’s no use of chemicals, it is indeed true.

Who buys organic foods?


Getting these foods is becoming even easier, and prices are becoming more reasonable, and much of it is due to the large stores and foods grocers having them, including Wal-Mart and Wild Oats organic foods. And since the number of consumers in on a gradually rising trend, it isn’t hard to tell for sure who leads the line.

Millennial parents are the most tech-savvy and indeed health-savvy given that they occupy a massive 50% and even more of those who buy the organic foods. Generation X parents and baby boomers are other organic food enthusiasts, although it is the increasing number of organic food stores that serve as a perfect testament to the growing movement.

And what is fueling the habit?

Besides each of the above reasons, other reasons to try organic foods include:

  1. The rise of the many groups that connect over the web with intentions of emancipating the masses.
  2. Mainstreaming of veganism, without a doubt, gives rise to the organic food movement too.
  3. Fast food stores are starting to include organic food menus.

Do you buy organic foods ? Why do you do so ? Lets get talking.





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