Whole Foods: What To Buy, What Not To Buy; Where And When

In recent times, shopping for whole foods, whether online or at any local grocery store, is proving to be interesting and not mundane as it was in the past. You step into a food store and that phenomenal feeling as you wander through the fancy fresh food haven and foodies paradise excites you. You aren’t just shopping, but you are also exhibiting your commitment to better health, which invariably portrays you as a contemporary and health-savvy person.

But if you aren’t careful enough, the glamor and excitement might get the better of you and eventually lead to making poor and perhaps costly decisions. Indeed whole foods are expensive, especially granted that there is the organic and chemical-free foodstuff. So, if you are planning to shop at whole foods store online or across the street, these are what to pay attention for – what to buy and what to skip.

What to buy

Salmon – Fish is proving to be a popular staple amongst savvy foodies, not just because it is one favorite source of proteins, but also because it is loaded with many Omega-3 fatty acids. Wild-caught salmon, sourced from certified sustainable fisheries and freshly sold are the best. Remember, food is delicious, but expensive – buy fresh only!


Greens – leafy, green lettuce are nutritious and are far much better as a source of necessary vitamins and minerals than many conventional sources. Moreover, the category of vegetables is quite huge and perhaps perfect for those who would love flexibility and affordability. There are kales, collard, spinach and the others, but if all of them were organically grown, buy them.

“Artichokes, asparagus, beets, broccoli, carrots, cabbages, eggplant, corn, cucumber, pumpkins, leeks, okra, tulips, summer squash, and peas”


Whole Grains – sourcing them from bulk bins is beneficial economically and makes the whole ordeal easier. Some of them to buy include amaranth, barley, brown rice, quinoa, rye, wild rice, oatmeal, wheat, and Buckwheat. At this point, however, it is again imperative to buy from a reputable store where all the produce is freshly packed and come from certified sources only.


Dried Fruits and Nuts – Dried fruits are generally revered because they can be stored for longer and still be confident that their taste is not lost. So, as you go around, picking them for your home, consider, not just the freshness, but the variety and price of the nuts and dried fruits. Buy some Almonds
, pistachios
 and walnuts, dried cranberries and raisins
 because they have no added sugars.


Canned foods – easy meal starters are absolute necessities in many people’s pantry. And these Jarred items, coming in many varieties, offer vast options to choose from. Some of these foods to buy include canned beans, canned pumpkins, olives, sun dried tomatoes, and unsweetened fruits. As you buy them, it’s important to focus on foods contained in glass jars.

Spices and Condiments – as far as the search for safe and body-friendly foods matters, spices and herbs will not escape your shopping cart. This includes the various herbs, organic sweetened ketchup, mustard and low-fat yogurt.


Fruits – of course, you won’t dare check out without fresh fruit. But just to make everything clear, buy those that are fresh or frozen, but unsweetened.


Lean meat – eggs, chicken breast, fish, turkey, bison, etc.


Beans and legumes – all commonly available seed varieties and lentils.


Healthy drinks for you and the family : Pressed Juices, Innocent smoothies, T.NUT Drink, Still water.

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What not to buy in a whole foods store:

Realistically speaking, whole foods store stocks fresh foods, fruits and vegetables, herbs and even flowers. But as for you, it is always important to make your selection carefully since all these foods don’t come cheaply. Basically, don’t buy many foods that have similar nutrients. It would be better to buy one or two foods from each category. And, above all, remember to buy fresh and from a reputable store.


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