Throughout your pathway towards shedding excess pounds and gaining fitness, you will have to follow some specific rules governing the whole journey strictly. And, of course, all the rules are never easy and enjoyable, especially when they are based on ditching those tasty cuisines. But in the midst of the grueling journey, there’s hope – especially when you have an ideal source of lean protein.
Fish makes a perfect addition as far as you are on a strict weight loss regimen, majorly because it is low in calories. The same dish is nutritious and rich in the healthy omega three fatty acids, which is basically imperative in the proper working of the body. Fish are indeed as fatty or as oily unlike red meat, but granted that they contain little or no unhealthy saturated fats, they have no substitute.
When you are obese with loads of fat under your skin, nutritionists will always recommend that you exercise and, of course, eat low-fat or zero-fat foods. What they fail to mention, however, is, fish, despite being a meal with fats, comes in handy in conquering the seemingly impossible pounds. It is an incredible source of lean proteins that have little impact on triggering fat accumulation in the body.
Moreover, the fatty acids bring abound health benefits, with the principal among them being the ability to lower blood triglycerides and reduce the chances of suffering from heart disease and stroke. These omega-3 acids provide the all-important as good as cholesterol while suppressing the as bad as cholesterol. Ideally, any finfish variety is acceptable, including Salmon, Tuna, Herring, Sardines, Catfish, and Anchovies.
So, can all these aid in weight loss?
One of the hardest tasks facing any fish-loving individuals watching their weights is harmonizing fish into the calorie-controlled diet. But all is not lost.
Fish varieties, like the aforementioned, can suitably fit in the program, especially when the selected type is lower in calorie count than red meat. Moreover, fish come with nearly minute calories which invariably means that two or more ‘fishy’ meals consumed alone may help keep you feel full and for longer. Important to note, fish is a major source of lean proteins, which the body of someone watching their weight needs the most.
Omega 3 fatty acids have been directly linked to multiple successful weight loss experiments in many studies. It is, however, hard to discern if indeed it is hard, intricate and just trivial or just coincidental. But this fact is inescapable, and indeed fish forms an impressive part of a healthy weight loss meal.
And, does the type of fish matter here?
As per a study published in 2007, the kind of fish to be consumed has no particular importance on the eventual outcome. During the study, different fish varieties were used, and upon comparing the different results, there was no notable change. It just means that if you are striving towards shedding weight, lean fish and fish oil supplements ought to be on your rudder.
Healthiest fish to eat, therefore, is ¦
An ideal fish to eat at this point varies widely with the person’s present conditions. Of particular importance is the selected fishâ€™s differing nutritional qualities and how it is prepared. When it is deep-fried, battered or crumbed, the fish will inevitably get fattier due to the oil used. So, the best fish is that which has been steamed, grilled or BBQ-ed.
The most popular fish amongst keen weight loss individuals include:
Black cod or Sablefish
Sardines, Herrings, and Anchovies
All of them are an excellent source of omega-3 fatty acids and selenium. They also have the necessary vitamin B12, which is good for the nervous system. As for you, better choose a fresh fish that is grilled or steamed.
Favorite Meals of Famous Celebrities
Have you ever lied awake at night wondering what foods your favourite celebrities would call their favourites? Well, wonder no more! Here are the favourite meals of celebrities around the globe!
Our beloved handsome football star is a lover of escargot!
This super singer screams for ice cream. Though she’ll likely scream loudest for chocolate as that is her favorite flavour!
You’d never know it looking at her, but this Victoria’s Secret supermodel absolutely loves to eat fried chicken. Wish we could eat fried chicken and look as gorgeous as she does!
She doesn’t conjure up anything extravagant. In fact, her favourite meal to make at home is tortillas filled with scrambled eggs, salsa, and guacamole.
Â Justin Bieber
Every little girl around the world with a crush on him should know that if they made him Spaghetti Bolognese, they might just have his heart.
The singer, now expecting twins, has made it quite well-known that she absolutely adores pizza. No mention of what toppings she prefers, but it’s nice to know Bey likes the same things we like.
The Duchess loves sticky toffee pudding. How could we blame her? Excellent choice!
Perhaps by design, this grand fellow loves Diet Coke. He even professes to get out of bed in the middle of the night for it!
Could we love him anymore? Yes, because he loves cakes. And anyone that loves cake is a winner.
Similarly, this band loves cupcakes. Who doesn’t?
For this pop star, it’s marmite all the way!
Known for her riveting lyrics, you might be surprised to find that what rivets her is Cinnamon Toast Crunch and Pop-Tarts.
World-famous actress Angelina Jolie has a taste for the eccentric. She’s claimed her children enjoy eating crickets, and also finds them appetizing, likening them to potato chips.
The Sports Illustrated beauty absolutely loves bacon. Ah, a woman after our own hearts!
The original pop tartlet has famously proclaimed her love of chocolate.
This singer and songwriter apparently loves an Asian flair. Pad Thai is said to be her favourite dish.
Would you have ever guessed that the food this American pop star loves the most is mushrooms? Yeah, us neither!
As the daughter of one of the most famous rockstars of our time, and famous in her own right for her many successes, Kelly loves chicken quesadillas.
What’s your favourite food? Does your favourite celebrity share your same tastes?
Let’s get talking !
Video : How to make Mushrooms Pasta with Zucchini
Why Organic Food Is Going Mainstream
One of the latest phenomena blossoming in the food industry is the changing consumer preference and the odds seemingly favoring those who love safe and chemical-free foods. The ballooning consumer demand is impressive granted that the bright star in the grocery business is a win-win for both the consumers and the growers. But, of particular importance is the reason people are going for these organic foods instead of the traditional ones.
Organic foods are nutritious with no chemical substances
Fueling the organic habit is the need for a better food alternative that puts nutrition and better health first. From plants to organic meats, all of them are perfect for those who would love to stay healthy and far from the many lifestyle based ills. Plants like beans, lentils, grains, nuts and seeds offer wide-ranging perks that keep us healthier while organic meat, fish, and other animal-based organic foods are also sustainable.
Food production is largely an industrialized process that also employs a heavy use of chemicals for aroma and as preservatives. But with consumer awareness becoming an order of the day nowadays and animal welfare calls becoming more vocal via the mainstream media, use of chemicals in food production is dwindling. In fact, antibiotic-free meats, milk, and eggs as a result of better animal husbandry practices are not a new thing anymore.
Better for the environment
Much like animal welfare, environmental awareness issues surrounding food production isn’t a new idea today, although organic food growers are trying to make their efforts enough for their environment. The move is bolstered by the fact that sustainable methods of growing these foods and keeping animals also impact the environment positively. And, given that there’s no use of chemicals, it is indeed true.
Who buys organic foods?
Getting these foods is becoming even easier, and prices are becoming more reasonable, and much of it is due to the large stores and foods grocers having them, including Wal-Mart and Wild Oats organic foods. And since the number of consumers in on a gradually rising trend, it isn’t hard to tell for sure who leads the line.
Millennial parents are the most tech-savvy and indeed health-savvy given that they occupy a massive 50% and even more of those who buy the organic foods. Generation X parents and baby boomers are other organic food enthusiasts, although it is the increasing number of organic food stores that serve as a perfect testament to the growing movement.
And what is fueling the habit?
Besides each of the above reasons, other reasons to try organic foods include:
- The rise of the many groups that connect over the web with intentions of emancipating the masses.
- Mainstreaming of veganism, without a doubt, gives rise to the organic food movement too.
- Fast food stores are starting to include organic food menus.
Do you buy organic foods ? Why do you do so ? Lets get talking.
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