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Are You On A Weight Loss Plan? Here’s The Best Fish To Eat



Throughout your pathway towards shedding excess pounds and gaining fitness, you will have to follow some specific rules governing the whole journey strictly. And, of course, all the rules are never easy and enjoyable, especially when they are based on ditching those tasty cuisines. But in the midst of the grueling journey, there’s hope – especially when you have an ideal source of lean protein.

Fish makes a perfect addition as far as you are on a strict weight loss regimen, majorly because it is low in calories. The same dish is nutritious and rich in the healthy omega three fatty acids, which is basically imperative in the proper working of the body. Fish are indeed as fatty or as oily unlike red meat, but granted that they contain little or no unhealthy saturated fats, they have no substitute.

Why Fish?


When you are obese with loads of fat under your skin, nutritionists will always recommend that you exercise and, of course, eat low-fat or zero-fat foods. What they fail to mention, however, is, fish, despite being a meal with fats, comes in handy in conquering the seemingly impossible pounds. It is an incredible source of lean proteins that have little impact on triggering fat accumulation in the body.

Moreover, the fatty acids bring abound health benefits, with the principal among them being the ability to lower blood triglycerides and reduce the chances of suffering from heart disease and stroke. These omega-3 acids provide the all-important as good as cholesterol while suppressing the as bad as cholesterol. Ideally, any finfish variety is acceptable, including Salmon, Tuna, Herring, Sardines, Catfish, and Anchovies.

So, can all these aid in weight loss?


One of the hardest tasks facing any fish-loving individuals watching their weights is harmonizing fish into the calorie-controlled diet. But all is not lost.

Fish varieties, like the aforementioned, can suitably fit in the program, especially when the selected type is lower in calorie count than red meat. Moreover, fish come with nearly minute calories which invariably means that two or more ‘fishy’ meals consumed alone may help keep you feel full and for longer. Important to note, fish is a major source of lean proteins, which the body of someone watching their weight needs the most.

Omega 3 fatty acids have been directly linked to multiple successful weight loss experiments in many studies. It is, however, hard to discern if indeed it is hard, intricate and just trivial or just coincidental. But this fact is inescapable, and indeed fish forms an impressive part of a healthy weight loss meal.

And, does the type of fish matter here?


As per a study published in 2007, the kind of fish to be consumed has no particular importance on the eventual outcome. During the study, different fish varieties were used, and upon comparing the different results, there was no notable change. It just means that if you are striving towards shedding weight, lean fish and fish oil supplements ought to be on your rudder.

Healthiest fish to eat, therefore, is ¦

An ideal fish to eat at this point varies widely with the person’s present conditions. Of particular importance is the selected fish’s differing nutritional qualities and how it is prepared. When it is deep-fried, battered or crumbed, the fish will inevitably get fattier due to the oil used. So, the best fish is that which has been steamed, grilled or BBQ-ed.

The most popular fish amongst keen weight loss individuals include:

Black cod or Sablefish

black cod

Rainbow Trout




Sardines, Herrings, and Anchovies


All of them are an excellent source of omega-3 fatty acids and selenium. They also have the necessary vitamin B12, which is good for the nervous system. As for you, better choose a fresh fish that is grilled or steamed.


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Why Organic Food Is Going Mainstream



One of the latest phenomena blossoming in the food industry is the changing consumer preference and the odds seemingly favoring those who love safe and chemical-free foods. The ballooning consumer demand is impressive granted that the bright star in the grocery business is a win-win for both the consumers and the growers. But, of particular importance is the reason people are going for these organic foods instead of the traditional ones.

Organic foods are nutritious with no chemical substances


Fueling the organic habit is the need for a better food alternative that puts nutrition and better health first. From plants to organic meats, all of them are perfect for those who would love to stay healthy and far from the many lifestyle based ills. Plants like beans, lentils, grains, nuts and seeds offer wide-ranging perks that keep us healthier while organic meat, fish, and other animal-based organic foods are also sustainable.

Animal welfare


Food production is largely an industrialized process that also employs a heavy use of chemicals for aroma and as preservatives. But with consumer awareness becoming an order of the day nowadays and animal welfare calls becoming more vocal via the mainstream media, use of chemicals in food production is dwindling. In fact, antibiotic-free meats, milk, and eggs as a result of better animal husbandry practices are not a new thing anymore.

Better for the environment


Much like animal welfare, environmental awareness issues surrounding food production isn’t a new idea today, although organic food growers are trying to make their efforts enough for their environment. The move is bolstered by the fact that sustainable methods of growing these foods and keeping animals also impact the environment positively. And, given that there’s no use of chemicals, it is indeed true.

Who buys organic foods?


Getting these foods is becoming even easier, and prices are becoming more reasonable, and much of it is due to the large stores and foods grocers having them, including Wal-Mart and Wild Oats organic foods. And since the number of consumers in on a gradually rising trend, it isn’t hard to tell for sure who leads the line.

Millennial parents are the most tech-savvy and indeed health-savvy given that they occupy a massive 50% and even more of those who buy the organic foods. Generation X parents and baby boomers are other organic food enthusiasts, although it is the increasing number of organic food stores that serve as a perfect testament to the growing movement.

And what is fueling the habit?

Besides each of the above reasons, other reasons to try organic foods include:

  1. The rise of the many groups that connect over the web with intentions of emancipating the masses.
  2. Mainstreaming of veganism, without a doubt, gives rise to the organic food movement too.
  3. Fast food stores are starting to include organic food menus.

Do you buy organic foods ? Why do you do so ? Lets get talking.





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Beginner tips for transitioning into a vegan diet



There are many types of diets out there, however, plant-based diets are becoming increasingly popular in the UK. Their rise in popularity has been caused by a surge of awareness regarding what people are putting into their bodies and how their choices impact the environment and other living things.  While a plant-based diet is not the best approach for everyone, nor should it be, it does have significant benefits for those that take it seriously.

So what exactly is a plant-based diet?

A plant-based diet is a diet that is a made up of plant-based foods such as vegetables, leafy greens, seeds, legumes, nuts and whole grains. Plant-based diets call for the elimination of processed foods, deep fried foods, and meals containing large sugar content because they tend to be low in nutritional value.

Some plant-based diets do allow the use of cultured dairy products such as organic eggs and wild fish while others do not. Because a plant-based diet contains all the necessary macronutrients in their raw form, this type of diet is considered much healthier by many. The benefits of the plant-based diet include increased energy levels, a healthier heart, as well as saving money on food.

Transitioning into a plant-based diet

Transitioning into a plant-based diet can be hard, particularly if you do not know what to do or what to expect. The process can be daunting and it can leave you overwhelmed at times owing to the whirlwind of information and questions that you may have. If you do not know where to start, here are tips that can make the process of transitioning easier for you:

Carry out your research

Most people tend to forget to carry out their research whenever starting anything new, which is quite unfortunate. The research will allow you to make your own decision as to what rules fit your lifestyle or your goals. For instance, some plant-based experts claim that you should not eat honey while others do. Educating yourself can help you assess the risks and benefits of eating some meals so that you can pick foods that are right for you.

Start off with a pace that works for your needs

Some people make the decision to transition right away, which means that they will never consume a morsel of meat again, while others choose to do it slowly. It is important to be realistic about your long-term goals to avoid disappointments later on in the transition. It might take a long time, but transitioning gradually will not only allow you to learn as the process continues, but it will also prevent you from having to deal with too many cravings. Unless your need for change has been signaled by a health crisis, it is better to start off slowly.

Plan and prepare your meals

If you are busy, you might not have time for prepping your meals during the week. The lack of time can cause you to slip back into old habits so meal prep is key. The best time to prepare your meals is Sunday or during those moments when you are free. When meal prepping, you should go through your list of meals for breakfast, lunch, and supper to pick which meals you will eat during the week. It might take some time before you can get a working rhythm and pattern, but when you do, it can save you time and the headache of having to decide which meal to eat on the spot.

Find support

Change can feel very lonely especially when it causes you to stand out from the crowd. Having the support of others that are going through the process can go a long way in enriching your experience and can make your transition into your new healthier lifestyle less stressful. Try and enlist the support of your family and friends if you can. If you can’t, then there are community forums online and support networks that can help you out and keep you motivated.

Have you yet transitioned into a vegan diet ? How difficult was it ? Tell me.



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