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You Are What You Eat : How Food Affects Your Mental Well-Being

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We often associate ‘Well-being’ or ‘Wellness’ with the absence of diseases alone. But much like we might be right saying so, well-being encompasses a complex blend of an individual’s physical, psychological, social, financial and emotional aspects. It is widely linked to how a person leads a happy and satisfying lifestyle, and that’s why Gallup makes sure it does its analysis across the 47 states every year.

Diet for your mental Well-being

Over the recent past, the global food sector has profoundly evolved, bringing in a host of changes that dictate what and how we perceive food and what not to eat. Without a doubt, the emanating habitual changes have significantly impacted our physical health and more importantly a person’s well-being. As a matter of concern, food manufacturers are marketing their products in line with the consumer’s need for a dish that boosts his or her well-being.

In fact, research shows that mental ills like depression and dementia are considerably influenced by what we consume throughout our lives. The statistics are seemingly correct if we are to look at countries doing fairly well and what food their people identify themselves with. China, Japan, Norway, Spain and the United States are some of the countries where advocating for healthy eating habits is quite vocals. And, coincidentally, these same countries have perhaps the lowest cases of depression.

It doesn’t mean that psychological wellness depends on what one eats only. But it is the case of this only variable boldly becoming apparent, especially when the results are tabulated against states where consumption of unhealthy foods is rife. And if it affects mental wellness then it inherently does have an impact on a person’s overall well-being.

Other factors that also contribute to mental wellness

It is true that exhibiting an impressive level of well-being boils down to everything aforementioned working well. But much like what you eat affects how well your body will be, it’s important to mention the other different and supplement aspects.

They include the following:

  • A happy intimate relationship
  • A strong network of friends
  • A wholly enjoyable and fulfilling career
  • Being financially stable
  • Regular workout
  • Enough sleep
  • Realistic and achievable goals
  • Good health
  • A fair and democratic society

Final thoughts

From afar, it looks like general well-being of a person isn’t achieved by being well in just one aspect. Though it is a cohort of interrelated factors that work together to make one happy, safe and free, well-being can be elusive, and that’s why it is important to culture a mind that sees everything in life positively. Wealth alone isn’t the key, although many often think so. And, when all’s said and done, use what you eat to fortify your wellbeing.

 

 

 

 

 

 

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Simple day to day tips that can help you restore your psychological well being

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Maintaining and restoring your psychological well-being, which is also commonly referred to as your mental health, is essential. Your psychological well-being has to do with the way you feel about your life, the quality of your relationships and your capability to handle your emotions well. Your psychological well-being is important because it affects and influences the way you treat yourself and others around you. It also influences your capacity to handle challenging situations that cause stress.

Because your psychological wellbeing is so important, it is essential to monitor your psychological health on a regular basis so as to ensure that you take action when you hit a rough patch.  Contrary to popular belief, your psychological wellbeing is not just impacted by staying free of anxiety, depression or any other psychological issue- it is actually about recognizing the positive and negative characteristics in one’s life so that one can live a purpose-filled existence. People that have a good psychological well-being have:

  • A sense of contentment.
  • A meaning and purpose in life, whether in their work or relationships.
  • Are flexible to learn, grow and adapt to changing situations.
  • Are able to have fun and enjoy themselves.
  • High levels of confidence and self-esteem.
  • Are able to build and maintain healthy and positive relationships.

Your psychological health is, believe it or not, just as important as your physical health.  If you are feeling off balance, here are some simple day to day tips that can help you restore your psychological well-being:

Call a friend

People that enjoy strong bonds of friendship or strong family ties are generally at a better place than people that lack a supportive network. Listening and talking to someone is one of the best and most inexpensive ways to restore your mood and deal with stress. Calling a friend, who is a good listener, and one that will not judge or criticize you can help immensely. If you do not have a supportive network, there are easy ways nowadays to build a support network. People such as neighbors or a fellow customer standing at the checkout line can make great new friends.

Workout

You may have heard this said over and over before, but exercise is important, especially in this stressful contemporary society.  When you exercise, your body releases endorphins that can help to relieve stress and boost your mood. Because of this, exercise is often recommended for dealing with psychological conditions such as anxiety, stress and even depression. You do not have to be frenetic about exercise to get the best out of it; simple activities such as walking short distances daily can make a huge difference to your emotional and mental health.

Learn how to handle failure

Failure tends to impact the way we perceive ourselves, which can affect someone’s self-confidence and self-esteem levels negatively. As a result of the loss of motivation due to failure, it is easy to feel passive and helpless. To combat these negative feelings, you should review your goals again and some of the strategies that you used to get there to avoid making the same mistake. It helps to note down everything that is in your control such as planning, preparation and the effort that you put in, which will help you balance any defeatist thoughts that you may have about yourself and your capabilities.

Eat something that makes you happy

Your choice of food not only nourish your body but it can also help to make you feel great. For instance, when carbohydrates are consumed in small amounts, they have been known to have a calming effect on your overall mood. Foods that are high in protein, on the other hand, increase the levels of tyrosine and dopamine in your system which keeps you alert while veggies and fruits are filled with nutrients that feed your cells, including those that affect the distribution of mood-regulating chemicals.

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What hinders your psychological well being ?

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A good psychological well-being is not just about staying free of mental health issues like depression. Rather, it is about having a stable psychological health that can allow one to flourish and enjoy all that life has to offer fully. Everyone goes through highs and lows in life, but the capacity for an individual to cope with the highs and the lows can vary greatly from one person to another. In part, this capacity is what determines a person’s psychological well-being and their capacity to enjoy their lives.

When a person is suffering from psychological issues that affect their wellbeing, it can be easy to get carried away with the endless treatment options out there. However, one the easiest and best ways to restore an individual’s psychological wellbeing back to form is by assessing the lifestyle factors that need to be changed.

Lifestyle factors such as smoking, as well as a range of behavioral social issues,  can have a major impact on a person’s psychological welfare. In conjunction with a healthy lifestyle, the treatment options that are selected for an individual with mental issues tend to work more efficiently when negative lifestyle factors are handled.  Here are some factors that could be affecting your psychological well being negatively:

Inactivity or lack of exercise

Exercise is not just important for controlling weight gain, but it is also essential for safeguarding your mental wellbeing. Exercise can be effective at treating mental concerns like anxiety and stress in the same way as antidepressants work. Exercise helps by:

  • Relieving depressive and anxiety filled symptoms.
  • It clears your mind, allowing you to complete tasks properly.
  • It enhances your self-worth.
  • It allows you to add structure and routine to life.

Please, not that although exercise helps, there is no magic amount that can help to cure your mental health issues. Instead, the key is remaining as consistent as possible.

 

Your diet

Your diet directly affects your physical health, which in turn affects your psychological health. Unhealthy food choices such as fried and unprocessed food have a very low nutrient value which can undermine your mental health. If you want to feel better physically and mentally, it all starts by changing the type of food that you consume.  Healthy foods such as fish, chicken, veggies, and fruits can help to boost your brain power and enhance your mood.

Physical illness

Your mind and your body share a bond. So when physical ailments occur, they also affect your mental health risks. Even small pains and aches including toothaches can wreak havoc on your mind. For instance, recurring pain can trigger feelings of anxiety, depression and can even lead to the development of irregular sleep patterns. The fact is that your mind and brain can never be separated from the other which means that it is impossible to take care of one and ignore the other completely.

Social & communal activities

The activities that you take part in socially and in the community can also affect your psychological wellbeing. Simply going out with your friends for a day or night of fun can have a significant effect on your outlook and mood, which can lead to a healthier mental capacity. When an individual lives in isolation, they are more likely to succumb to the loneliness and depression that comes with living alone. So, it is important to involve yourself in community events and activities that foster social interactions if you want to enhance your mental wellbeing.

 

 

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Food

4 Top Healthy Eating Habits : Scientifically-Proven

Let’s face it – isn’t there a fad diet for nearly everyone?

Because as fun as any diet plan may become, it is never enjoyable to keep following them for a few weeks. As a result, many of them get off the diet plan instead of being a bit more patient to see its long-term results. But rather than getting caught in the midst of this scenario, start your day with a healthy breakfast, avoid snacking and diet drinks, never go hungry, get enough sleep and drink enough water.

In short, practice these four science-backed habits so that you can boost your health and lose weight gracefully.

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Let’s face it – isn’t there a fad diet for nearly everyone?

Because as fun as any diet plan may become, it is never enjoyable to keep following them for a few weeks. As a result, many of them get off the diet plan instead of being a bit more patient to see its long-term results. But rather than getting caught in the midst of this scenario, start your day with a healthy breakfast, avoid snacking and diet drinks, never go hungry, get enough sleep and drink enough water.

In short, practice these four science-backed habits so that you can boost your health and lose weight gracefully.

  1. Eat the food you savor

It’s often perceived that the simplest way of losing weight is to halt normal overindulgence habits. But according to notable nutrition experts in the New York University, eating what you delight on the most regularly helps a great deal in losing weight.

This is because with the foods you like the most is a pleasurable experience and more so a great eating regimen that’s easy to follow. On the contrary, following a diet that doesn’t draw delight will eventually force you to loathe it and perhaps resume the unhealthy eating norms.

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  1. Skip the fast-food; pack your lunch

With recent statistics showing that portion sizes in American restaurants increasing, an easy way of keeping the calories in check is just skipping the eatery altogether. Pack your lunch so that you can have absolute control of what you will eat. Moreover, ensure that your food portion is no longer than the size of your fist.

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  1. Proteinous and fiber-rich foods all the time

Normally, people watching their weights are advised to stay away from carbs, starchy, and sugary foods. And the reason for them to consume more proteins and fiber in their foods is that both excellently manage to keep one feeling full for long. Feeling full not only prolongs the period the body takes to use up the stored fats and thus initiates weight loss, but also helps prevent instances of suffering from lifestyle-based ills. Try tigernut.

tigernut

  1. Adopt any of the many scientifically proven diets

In an era whereby any food is only safe when science has proven so, you shouldn’t take risks with the common urban myths. Thankfully, the web is filled with many diets that indeed make losing weight a breeze. You can go Mediterranean, try Paleo, be a Vegan or simply try the Weight Watch dieting style.

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The Parting Shot

Being flexible with regards to your regular eating habits is yet another key to eating healthy and losing weight without having to go through the rigorous and often unpleasant regimens. So, don’t labor on the treadmill when all you can do is to make the process easy and enjoyable. Again, don’t ever go shopping for grocery when you are hungry because junk food might fill up your food basket.

 

 

 

 

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