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Today’s Most Popular Diets : How Science Explains Them

Behind those thousands, or perhaps millions of diets are an even bigger number of people who delight in every plate-full of them. They might have been deep-fried, frozen, grilled, boiled or undergone a form of cooking, but to the health-savvy faithful, they can either be safe or not. And, with most of the present-day research on food focusing on uncovering the tasty, safe and healthy varieties that promote good health only, which ones aren’t worth eating?

Scientists have discovered that there are some quintessential diets which aren’t just cheaply available around us, but also help a great deal in losing weight. Of course, these foods are far much better when compared to the overly priced, processed dishes. And, they aren’t just good for leading a healthy lifestyle.

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Behind those thousands, or perhaps millions of diets are an even bigger number of people who delight in every plate-full of them. They might have been deep-fried, frozen, grilled, boiled or undergone a form of cooking, but to the health-savvy faithful, they can either be safe or not. And, with most of the present-day research on food focusing on uncovering the tasty, safe and healthy varieties that promote good health only, which ones aren’t worth eating?

Scientists have discovered that there are some quintessential diets which aren’t just cheaply available around us, but also help a great deal in losing weight. Of course, these foods are far much better when compared to the overly priced, processed dishes. And, they aren’t just good for leading a healthy lifestyle.

What science says about the most popular foods of the recent times

  1. South Beach

Here comes a three-phase program created by a cardiologist called Arthur Agatston. The idea beneath this diet is to consume fruits, veggies, lean protein and grains while avoiding white starches and sugars in totality. Of course, during the three phases, the whole foods under the aforementioned categories cover the greater part. You might encounter some unpleasant experiences after a few days, though.

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  1. Weight Watchers

Much like the name suggests, Weight Watchers is a diet that belongs to individuals who prefer to take account of whatever calories that gets into their gut. Basically, you must set some points daily based on your weight, gender, age, occupation and the total pounds you would wish to lose. Thereafter, the journey starts as you only ingest Weight Watcher branded foods that include anything within your limits. Just to put it into perspective, the diet type overwhelmingly gives the desired result.

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  1. Vegetarian

We’re all aware of this kind of diet, but as much as it is widely practiced today, meat and fish remain No-No. Scientifically speaking, this type of diet style also conserves the environment and those who follow it also tend to be intelligent. Sure, benefits can be considerable, but you have to ensure that you get all the nutrients required by the body.

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  1. Mediterranean

Though it is all about sticking to whole foods, fruits, greens, nuts and olive oil, Mediterranean is arguably the most popular diet that advocates for drinking wine for good health. You will only need plant-based, fiber-rich foods, nuts, fish and some red wine. The main inspiration behind this Mediterranean diet is the revelation that Italians of the 1950s suffered nearly zero cases of today’s lifestyle diseases.

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Low-carb: Atkins, Zone and Ketogenic as well as Dash, Paleo and any food that’s both Low-fat and Gluten-free are all worth trying out. But as you unleash the adventurer in you, ensure to try one at a time.

Remember, all these and much more aren’t just healthy, but equally perfect if you are to shed some pounds.

 

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Food

Favorite Meals of Famous Celebrities

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Have you ever lied awake at night wondering what foods your favourite celebrities would call their favourites? Well, wonder no more! Here are the favourite meals of celebrities around the globe!

David Beckham

Our beloved handsome football star is a lover of escargot!

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Rihanna

This super singer screams for ice cream. Though she’ll likely scream loudest for chocolate as that is her favorite flavour!

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Miranda Kerr

You’d never know it looking at her, but this Victoria’s Secret supermodel absolutely loves to eat fried chicken. Wish we could eat fried chicken and look as gorgeous as she does!

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Emma Watson

She doesn’t conjure up anything extravagant. In fact, her favourite meal to make at home is tortillas filled with scrambled eggs, salsa, and guacamole.

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 Justin Bieber

Every little girl around the world with a crush on him should know that if they made him Spaghetti Bolognese, they might just have his heart.

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 Beyonce

The singer, now expecting twins, has made it quite well-known that she absolutely adores pizza. No mention of what toppings she prefers, but it’s nice to know Bey likes the same things we like.

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Kate Middleton

The Duchess loves sticky toffee pudding. How could we blame her? Excellent choice!

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Karl Lagerfeld

Perhaps by design, this grand fellow loves Diet Coke. He even professes to get out of bed in the middle of the night for it!

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Paul Weller

Could we love him anymore? Yes, because he loves cakes. And anyone that loves cake is a winner.

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Howling Bells

Similarly, this band loves cupcakes. Who doesn’t?

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VV Brown

For this pop star, it’s marmite all the way!

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Taylor Swift

Known for her riveting lyrics, you might be surprised to find that what rivets her is Cinnamon Toast Crunch and Pop-Tarts.

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Angelina Jolie

World-famous actress Angelina Jolie has a taste for the eccentric. She’s claimed her children enjoy eating crickets, and also finds them appetizing, likening them to potato chips.

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Chrissy Teigen

The Sports Illustrated beauty absolutely loves bacon. Ah, a woman after our own hearts!

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Britney Spears

The original pop tartlet has famously proclaimed her love of chocolate.

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Ellie Goulding

This singer and songwriter apparently loves an Asian flair. Pad Thai is said to be her favourite dish.

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Katy Perry

Would you have ever guessed that the food this American pop star loves the most is mushrooms? Yeah, us neither!

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Kelly Osbourne

As the daughter of one of the most famous rockstars of our time, and famous in her own right for her many successes, Kelly loves chicken quesadillas.

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What’s your favourite food? Does your favourite celebrity share your same tastes?

Let’s get talking !

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Video : How to make Mushrooms Pasta with Zucchini

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Food

Why Organic Food Is Going Mainstream

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One of the latest phenomena blossoming in the food industry is the changing consumer preference and the odds seemingly favoring those who love safe and chemical-free foods. The ballooning consumer demand is impressive granted that the bright star in the grocery business is a win-win for both the consumers and the growers. But, of particular importance is the reason people are going for these organic foods instead of the traditional ones.

Organic foods are nutritious with no chemical substances

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Fueling the organic habit is the need for a better food alternative that puts nutrition and better health first. From plants to organic meats, all of them are perfect for those who would love to stay healthy and far from the many lifestyle based ills. Plants like beans, lentils, grains, nuts and seeds offer wide-ranging perks that keep us healthier while organic meat, fish, and other animal-based organic foods are also sustainable.

Animal welfare

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Food production is largely an industrialized process that also employs a heavy use of chemicals for aroma and as preservatives. But with consumer awareness becoming an order of the day nowadays and animal welfare calls becoming more vocal via the mainstream media, use of chemicals in food production is dwindling. In fact, antibiotic-free meats, milk, and eggs as a result of better animal husbandry practices are not a new thing anymore.

Better for the environment

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Much like animal welfare, environmental awareness issues surrounding food production isn’t a new idea today, although organic food growers are trying to make their efforts enough for their environment. The move is bolstered by the fact that sustainable methods of growing these foods and keeping animals also impact the environment positively. And, given that there’s no use of chemicals, it is indeed true.

Who buys organic foods?

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Getting these foods is becoming even easier, and prices are becoming more reasonable, and much of it is due to the large stores and foods grocers having them, including Wal-Mart and Wild Oats organic foods. And since the number of consumers in on a gradually rising trend, it isn’t hard to tell for sure who leads the line.

Millennial parents are the most tech-savvy and indeed health-savvy given that they occupy a massive 50% and even more of those who buy the organic foods. Generation X parents and baby boomers are other organic food enthusiasts, although it is the increasing number of organic food stores that serve as a perfect testament to the growing movement.

And what is fueling the habit?

Besides each of the above reasons, other reasons to try organic foods include:

  1. The rise of the many groups that connect over the web with intentions of emancipating the masses.
  2. Mainstreaming of veganism, without a doubt, gives rise to the organic food movement too.
  3. Fast food stores are starting to include organic food menus.

Do you buy organic foods ? Why do you do so ? Lets get talking.

 

 

 

 

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