Let’s face it – isn’t there a fad diet for nearly everyone?
Because as fun as any diet plan may become, it is never enjoyable to keep following them for a few weeks. As a result, many of them get off the diet plan instead of being a bit more patient to see its long-term results. But rather than getting caught in the midst of this scenario, start your day with a healthy breakfast, avoid snacking and diet drinks, never go hungry, get enough sleep and drink enough water.
In short, practice these four science-backed habits so that you can boost your health and lose weight gracefully.
- Eat the food you savor
It’s often perceived that the simplest way of losing weight is to halt normal overindulgence habits. But according to notable nutrition experts in the New York University, eating what you delight on the most regularly helps a great deal in losing weight.
This is because with the foods you like the most is a pleasurable experience and more so a great eating regimen that’s easy to follow. On the contrary, following a diet that doesn’t draw delight will eventually force you to loathe it and perhaps resume the unhealthy eating norms.
- Skip the fast-food; pack your lunch
With recent statistics showing that portion sizes in American restaurants increasing, an easy way of keeping the calories in check is just skipping the eatery altogether. Pack your lunch so that you can have absolute control of what you will eat. Moreover, ensure that your food portion is no longer than the size of your fist.
- Proteinous and fiber-rich foods all the time
Normally, people watching their weights are advised to stay away from carbs, starchy, and sugary foods. And the reason for them to consume more proteins and fiber in their foods is that both excellently manage to keep one feeling full for long. Feeling full not only prolongs the period the body takes to use up the stored fats and thus initiates weight loss, but also helps prevent instances of suffering from lifestyle-based ills. Try tigernut.
- Adopt any of the many scientifically proven diets
In an era whereby any food is only safe when science has proven so, you shouldn’t take risks with the common urban myths. Thankfully, the web is filled with many diets that indeed make losing weight a breeze. You can go Mediterranean, try Paleo, be a Vegan or simply try the Weight Watch dieting style.
The Parting Shot
Being flexible with regards to your regular eating habits is yet another key to eating healthy and losing weight without having to go through the rigorous and often unpleasant regimens. So, donâ€™t labor on the treadmill when all you can do is to make the process easy and enjoyable. Again, don’t ever go shopping for grocery when you are hungry because junk food might fill up your food basket.
Favorite Meals of Famous Celebrities
Have you ever lied awake at night wondering what foods your favourite celebrities would call their favourites? Well, wonder no more! Here are the favourite meals of celebrities around the globe!
Our beloved handsome football star is a lover of escargot!
This super singer screams for ice cream. Though she’ll likely scream loudest for chocolate as that is her favorite flavour!
You’d never know it looking at her, but this Victoria’s Secret supermodel absolutely loves to eat fried chicken. Wish we could eat fried chicken and look as gorgeous as she does!
She doesn’t conjure up anything extravagant. In fact, her favourite meal to make at home is tortillas filled with scrambled eggs, salsa, and guacamole.
Â Justin Bieber
Every little girl around the world with a crush on him should know that if they made him Spaghetti Bolognese, they might just have his heart.
The singer, now expecting twins, has made it quite well-known that she absolutely adores pizza. No mention of what toppings she prefers, but it’s nice to know Bey likes the same things we like.
The Duchess loves sticky toffee pudding. How could we blame her? Excellent choice!
Perhaps by design, this grand fellow loves Diet Coke. He even professes to get out of bed in the middle of the night for it!
Could we love him anymore? Yes, because he loves cakes. And anyone that loves cake is a winner.
Similarly, this band loves cupcakes. Who doesn’t?
For this pop star, it’s marmite all the way!
Known for her riveting lyrics, you might be surprised to find that what rivets her is Cinnamon Toast Crunch and Pop-Tarts.
World-famous actress Angelina Jolie has a taste for the eccentric. She’s claimed her children enjoy eating crickets, and also finds them appetizing, likening them to potato chips.
The Sports Illustrated beauty absolutely loves bacon. Ah, a woman after our own hearts!
The original pop tartlet has famously proclaimed her love of chocolate.
This singer and songwriter apparently loves an Asian flair. Pad Thai is said to be her favourite dish.
Would you have ever guessed that the food this American pop star loves the most is mushrooms? Yeah, us neither!
As the daughter of one of the most famous rockstars of our time, and famous in her own right for her many successes, Kelly loves chicken quesadillas.
What’s your favourite food? Does your favourite celebrity share your same tastes?
Let’s get talking !
Video : How to make Mushrooms Pasta with Zucchini
Why Organic Food Is Going Mainstream
One of the latest phenomena blossoming in the food industry is the changing consumer preference and the odds seemingly favoring those who love safe and chemical-free foods. The ballooning consumer demand is impressive granted that the bright star in the grocery business is a win-win for both the consumers and the growers. But, of particular importance is the reason people are going for these organic foods instead of the traditional ones.
Organic foods are nutritious with no chemical substances
Fueling the organic habit is the need for a better food alternative that puts nutrition and better health first. From plants to organic meats, all of them are perfect for those who would love to stay healthy and far from the many lifestyle based ills. Plants like beans, lentils, grains, nuts and seeds offer wide-ranging perks that keep us healthier while organic meat, fish, and other animal-based organic foods are also sustainable.
Food production is largely an industrialized process that also employs a heavy use of chemicals for aroma and as preservatives. But with consumer awareness becoming an order of the day nowadays and animal welfare calls becoming more vocal via the mainstream media, use of chemicals in food production is dwindling. In fact, antibiotic-free meats, milk, and eggs as a result of better animal husbandry practices are not a new thing anymore.
Better for the environment
Much like animal welfare, environmental awareness issues surrounding food production isn’t a new idea today, although organic food growers are trying to make their efforts enough for their environment. The move is bolstered by the fact that sustainable methods of growing these foods and keeping animals also impact the environment positively. And, given that there’s no use of chemicals, it is indeed true.
Who buys organic foods?
Getting these foods is becoming even easier, and prices are becoming more reasonable, and much of it is due to the large stores and foods grocers having them, including Wal-Mart and Wild Oats organic foods. And since the number of consumers in on a gradually rising trend, it isn’t hard to tell for sure who leads the line.
Millennial parents are the most tech-savvy and indeed health-savvy given that they occupy a massive 50% and even more of those who buy the organic foods. Generation X parents and baby boomers are other organic food enthusiasts, although it is the increasing number of organic food stores that serve as a perfect testament to the growing movement.
And what is fueling the habit?
Besides each of the above reasons, other reasons to try organic foods include:
- The rise of the many groups that connect over the web with intentions of emancipating the masses.
- Mainstreaming of veganism, without a doubt, gives rise to the organic food movement too.
- Fast food stores are starting to include organic food menus.
Do you buy organic foods ? Why do you do so ? Lets get talking.
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