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Beginner tips for transitioning into a vegan diet

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There are many types of diets out there, however, plant-based diets are becoming increasingly popular in the UK. Their rise in popularity has been caused by a surge of awareness regarding what people are putting into their bodies and how their choices impact the environment and other living things.  While a plant-based diet is not the best approach for everyone, nor should it be, it does have significant benefits for those that take it seriously.

So what exactly is a plant-based diet?

A plant-based diet is a diet that is a made up of plant-based foods such as vegetables, leafy greens, seeds, legumes, nuts and whole grains. Plant-based diets call for the elimination of processed foods, deep fried foods, and meals containing large sugar content because they tend to be low in nutritional value.

Some plant-based diets do allow the use of cultured dairy products such as organic eggs and wild fish while others do not. Because a plant-based diet contains all the necessary macronutrients in their raw form, this type of diet is considered much healthier by many. The benefits of the plant-based diet include increased energy levels, a healthier heart, as well as saving money on food.

Transitioning into a plant-based diet

Transitioning into a plant-based diet can be hard, particularly if you do not know what to do or what to expect. The process can be daunting and it can leave you overwhelmed at times owing to the whirlwind of information and questions that you may have. If you do not know where to start, here are tips that can make the process of transitioning easier for you:

Carry out your research

Most people tend to forget to carry out their research whenever starting anything new, which is quite unfortunate. The research will allow you to make your own decision as to what rules fit your lifestyle or your goals. For instance, some plant-based experts claim that you should not eat honey while others do. Educating yourself can help you assess the risks and benefits of eating some meals so that you can pick foods that are right for you.

Start off with a pace that works for your needs

Some people make the decision to transition right away, which means that they will never consume a morsel of meat again, while others choose to do it slowly. It is important to be realistic about your long-term goals to avoid disappointments later on in the transition. It might take a long time, but transitioning gradually will not only allow you to learn as the process continues, but it will also prevent you from having to deal with too many cravings. Unless your need for change has been signaled by a health crisis, it is better to start off slowly.

Plan and prepare your meals

If you are busy, you might not have time for prepping your meals during the week. The lack of time can cause you to slip back into old habits so meal prep is key. The best time to prepare your meals is Sunday or during those moments when you are free. When meal prepping, you should go through your list of meals for breakfast, lunch, and supper to pick which meals you will eat during the week. It might take some time before you can get a working rhythm and pattern, but when you do, it can save you time and the headache of having to decide which meal to eat on the spot.

Find support

Change can feel very lonely especially when it causes you to stand out from the crowd. Having the support of others that are going through the process can go a long way in enriching your experience and can make your transition into your new healthier lifestyle less stressful. Try and enlist the support of your family and friends if you can. If you can’t, then there are community forums online and support networks that can help you out and keep you motivated.

Have you yet transitioned into a vegan diet ? How difficult was it ? Tell me.

 

 

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Video : How to make Mushrooms Pasta with Zucchini

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Why Organic Food Is Going Mainstream

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One of the latest phenomena blossoming in the food industry is the changing consumer preference and the odds seemingly favoring those who love safe and chemical-free foods. The ballooning consumer demand is impressive granted that the bright star in the grocery business is a win-win for both the consumers and the growers. But, of particular importance is the reason people are going for these organic foods instead of the traditional ones.

Organic foods are nutritious with no chemical substances

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Fueling the organic habit is the need for a better food alternative that puts nutrition and better health first. From plants to organic meats, all of them are perfect for those who would love to stay healthy and far from the many lifestyle based ills. Plants like beans, lentils, grains, nuts and seeds offer wide-ranging perks that keep us healthier while organic meat, fish, and other animal-based organic foods are also sustainable.

Animal welfare

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Food production is largely an industrialized process that also employs a heavy use of chemicals for aroma and as preservatives. But with consumer awareness becoming an order of the day nowadays and animal welfare calls becoming more vocal via the mainstream media, use of chemicals in food production is dwindling. In fact, antibiotic-free meats, milk, and eggs as a result of better animal husbandry practices are not a new thing anymore.

Better for the environment

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Much like animal welfare, environmental awareness issues surrounding food production isn’t a new idea today, although organic food growers are trying to make their efforts enough for their environment. The move is bolstered by the fact that sustainable methods of growing these foods and keeping animals also impact the environment positively. And, given that there’s no use of chemicals, it is indeed true.

Who buys organic foods?

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Getting these foods is becoming even easier, and prices are becoming more reasonable, and much of it is due to the large stores and foods grocers having them, including Wal-Mart and Wild Oats organic foods. And since the number of consumers in on a gradually rising trend, it isn’t hard to tell for sure who leads the line.

Millennial parents are the most tech-savvy and indeed health-savvy given that they occupy a massive 50% and even more of those who buy the organic foods. Generation X parents and baby boomers are other organic food enthusiasts, although it is the increasing number of organic food stores that serve as a perfect testament to the growing movement.

And what is fueling the habit?

Besides each of the above reasons, other reasons to try organic foods include:

  1. The rise of the many groups that connect over the web with intentions of emancipating the masses.
  2. Mainstreaming of veganism, without a doubt, gives rise to the organic food movement too.
  3. Fast food stores are starting to include organic food menus.

Do you buy organic foods ? Why do you do so ? Lets get talking.

 

 

 

 

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The best foods to blast belly fat

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Bell fat

Fact, we all have belly fat. However, there are always meals that can be incorporated into a diet to increase your potential to lose belly fat. Everyone hates belly fat because not only does that stubborn fat in your midsection make your clothes feel super snag, but the fat also poses some serious health concerns.

For instance, when white belly fat expands in your stomach area where some of your vital organs are situated, it can cause some serious health concerns. Visceral fat, which is the fat that is mostly found in your belly, can cause your body to develop stress hormones such as cortisol, as well as inflammatory components known as cytokines. The end result of these components accumulating is an increased risk of heart attack and type 2 diabetes.

Although getting rid of belly fat can be difficult, it is not impossible. It is actually a lot easier than many individuals assume. With the right exercise plan, a restful night’s sleep, and the proper kinds of food, it is possible to lose those love handles or your obstinate beer gut.  While it is impossible (according to many trainers and fitness experts) to reduce fat in one area of the body, the best way to get rid of belly fat and ensure that it stays off is by targeting the whole body.  Adding certain foods into your lifestyle can also speed up the process, allowing you to get your abs at a much faster rate.

Here are some of the best foods to blast that belly fat:

Quinoa

Quinoa is one of the best meals to consume when trying to lose belly fat or weight for that matter. Quinoa is a versatile food that has great nutritional value. You can eat quinoa as a complete meal or you can eat it as a side alongside a meaty dish. Quinoa contains large amounts of essential amino acids that are vital for growing your muscles. While most people are afraid to consume large quantities of carbohydrates, quinoa is one of those carbs that are encouraged. It is slow to digest and it has the capacity to give you the energy to push you through your workouts.

Healthy Fats

Healthy fats from sources such as olive oil, nuts or avocado are great for keeping your inflammation levels down and they can also stop belly fat before it gets out of hand. Nuts are especially ideal because they contain polyunsaturated fatty acids that help to send a message to your brain that you are full. The full feeling will, in turn, enable you to reduce your food intake, allowing you to get rid of the fat quickly.

Broccoli

If you are trying to get rid of belly fat rapidly, you should include a lot of vegetables including broccoli. Broccoli is one of the best veggies for weight loss because it is low in calories and high in fiber, which means that you feel full for longer, which stops any needless cravings.  Broccoli is also a great source of calcium and vitamin C which help to support muscle growth and healthy bones.

Salmon

If you are unsure about which type of protein that you should include in your belly fat diet, salmon is a perfect place to start. Salmon is full of all the healthy fats that you would ever need. It contains large amounts of omega 3 fatty acids and although it tends to be higher in fat content than other proteins like chicken, all the fats in salmon are beneficial to your body. Whenever possible, you should stick with wild salmon instead of the farmed kind which tends to contain less Omega fatty acids. Protein of any type is essential if you are trying to look slimmer. Protein is vital because it can help you limit your insulin production. As you age, the insulin that is produced then supports fat storage, particularly in your stomach area.

Are there any foods you know about which reduces belly fat ? Let’s get talking.

 

 

 

 

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